Simply download Momence booking app (iOS here, and Android here), set up your account, and reserve your space in any class you wish.

All of our online classes are on the same Zoom details are are not emailed out beforehand: https://us02web.zoom.us/j/6447661797 There is a waiting room enabled.

- Please bathe before practicing

- Out of town guests, welcome! Please have a small discussion with the teacher before you start.

- Please let the teacher know of any injuries you may have or if you are pregnant or if you would or would not like to be physically adjusted.

- We encourage women to listen to their menstrual cycle and take rest where needed.

- Please respect the practice times.

- Settle all payments before class

- You can bring a small bag of valuables into the room, but phones off/silent and if you have to use them (i.e. parent or on-call doctor) please go to the reception area.

- There are no morning classes on Full and New Moons; 'Moon Days' and a restorative Yin class offered (Evening Mysore does not follow Moon Days and will run as usual) Read more details HERE.

This is an important discussion between yourself and your teacher. We will always ask you if you are comfortable with an assist and always encourage you to share with us openly if it doesn’t feel good. In the Mysore setting, you will observe that lots of the teaching can be verbal, kinaesthetic and physical. The relationship of student and teacher is paramount to our community here at Meadowlark and always invite dialogue so that you feel safe in your practice.

Yes, we are always happy to talk about this.

Since more of this information at Pattabhi Jois' abuse "came to light" in 2017 during the #metoo movement we have been addressing these issues and talking to our community and making actions around the subject. We will still always talk about Pattabhi Jois as an intrinsic part of the history and lineage of the practice but are sensitive to how we do this within our community.

Please always talk to the Mysore team teachers about this openly at any point also.

As well as being able to openly speak to you teacher, we also have consent cards and additional paper where you could write a confidential note to the teacher and place it beside your mat in the room. This allows dialogue to happen without it being public or verbal between you and your teacher.

Online Mysore you are invited to use the private chat feature on Zoom also.

All of our main Mysore teachers have undertaken an 50 hour Trauma informed training with Edinburgh Community Yoga. Although they are not certified Trauma facilitators (TCTSY-F) we try to create "safer" spaces and teaching methods in our community.

Good question.

We write "Mysore team" on our booking system as the mysore program is made up of 4 senior teachers and 5 assistants.

Generally:

Emma Isokivi, our Level 2 authorised Mysore program director teaches the morning program.

Vanessa Rigby late (9:30am) morning Mysore.

Karen Kirkness, guest teaches. Currently Tuesday 06:30.

Kirsten Waugh, teaches the evening program.

Amy Hughes, teaches the online Mysore program.

Please wear clean, comfortable, breathable fabrics that allow you to move.

This practice is designed to bring you more wellness and steadiness to your mind and body. It will challenge you on lots of different levels and allow you to take some of that learning into your everyday life. If done mindfully it will allow you to make your life fuller and easier.

In our Mysore community we aim to find benefits that are more than physical and invite us to explore other aspects of the practice.

For general Mysore administration: info@ashtangayogaedinburgh.co.uk

If you want to get in touch with a specific teacher, we will forward your email to them directly.