Vinyasa Flow with Jo:

A flow style class where you are led through your practice linking your movement with breath. Vinyasa yoga is a more dynamic practice where you move through a flow of different yoga poses.

This class will be appropriate for people with some experience of yoga.

Yin with Kirsten:

Yin is a slower paced style of yoga where we stay in a pose for longer periods, often a few minutes at a time. Props will be available to support your body in the poses, which are normally done seated or lying down.

This class is suitable for all levels.

Vinyasa Flow with Nadine:

A flow style class where you are led through your practice linking your movement with breath. Vinyasa yoga is a more dynamic practice where you move through a flow of different yoga poses.

This class will be appropriate for people with some experience of yoga.

Community Chanting with Nadine + Lunch

Everyone welcome (new and regular students) for a social non-āsana (postures) hour of the day. Expect big pots of dhal, chanting, coffee and a lot of community. Children welcome!

Sign up just so we know how much food to make but everyone is welcome.

Online Vinyasa with Amy:

For those who would like to be a part of the open day while practicing from the comfort of their own home.

Vinyasa Yoga classes with Amy are suitable for all students of yoga who wish to marry breath and movement in a flowing practice with attention to alignment.

Ashtanga with Emma:

Ashtanga is breath and movement practice rooted in a traditional Indian philosophy.

Expect heating building postures that keep your mind focused but will be taught in a way that even those newer to yoga will enjoy!

Ashtanga Basics with Emma:

This is foundational class, perfect for those newer to yoga or Ashtanga Vinyasa Yoga.

Emma will guide you through the basic elements of an Ashtanga yoga style class- some simple breath-work, sun salutations, standing and seated posture for all levels.